What is Self Care?

Self care has become a buzzword, often reduced to activities like getting a manicure or taking a walk. However, its true essence goes much deeper. Real self care is about preserving your core identity amidst life's many responsibilities, particularly for mothers who often find themselves lost in the role of caregiver.

In our busy lives, it's easy to forget who we are outside of our duties. Genuine self care involves setting boundaries, prioritizing our mental, emotional, and physical health, and staying connected to our passions. It's about ensuring that our well-being remains a priority, not just an afterthought.

For mothers, this can be especially challenging. The demands of caring for children, managing a household, and often balancing a career can leave little time for self-reflection. But self care is not a luxury; it's a necessity. It's about taking the time to nurture your own needs so you can be your best self for those you care about.

Ultimately, self care is about maintaining balance and fulfillment, preventing burnout, and staying true to ourselves. By embracing this deeper understanding of self care, we can thrive even in the busiest of times. It’s about finding ways to incorporate activities that rejuvenate and recharge us, ensuring that our identity and well-being are not overshadowed by our responsibilities.

Have you lost your identity to your roles? I’d love to hear from you about what you are doing to find your true essence again and embracing self care.